Ayurveda, the ancient Indian system of medicine, emphasizes a balanced diet that aligns with one’s body type (dosha) to maintain overall health and wellness. A well-planned Ayurvedic meal not only nourishes the body but also improves digestion and enhances vitality. If you’re looking for a holistic approach to health, consulting the best Ayurvedic doctor in Kolkata or the best Ayurvedic doctor in Jadavpur for the best guide for the personalized diet. The origin of Ayurveda is from Sanskrit. We can get sufficient knowledge by collecting some information about the ancient monk. They survived in all types of environment easily and happily. Apart from this, they had not only lived for a long period but also maintain a healthy life till their death. So, we have to agree their diet is an ideal diet to all of us. Although, it is not possible to maintain their diet but we can follow some valuable able Ayurveda diet tips to maintain a healthy life.

Here we have discussed 7-day Ayurvedic meal plan that supports overall well-being:

First Day of diet

• Breakfast: Warm lemon water followed by oatmeal with cardamom, cinnamon, and soaked almonds.
• Lunch: Moong dal khichdi with ghee, cumin, and turmeric, paired with a side of sautéed vegetables.
• Dinner: Light vegetable soup with ginger and cumin, served with a small portion of brown rice.

Second Day of diet

• Breakfast: Herbal tea with fruit (such as papaya or pear) and whole wheat toast.
• Lunch: Steamed vegetables with mung bean dal and chapatti.
• Dinner: Spinach soup with quinoa and a glass of buttermilk.

Third Day of diet

• Breakfast: Warm almond milk with soaked walnuts and dates.
• Lunch: Rice with moong dal, roasted pumpkin, and fresh coriander.
• Dinner: Carrot and beetroot soup with cumin and black pepper.

Fourth day of diet

• Breakfast: Warm herbal tea with a bowl of fresh seasonal fruits.
• Lunch: Brown rice with ghee, sautéed greens, and lentil soup.
• Dinner: Bottle gourd soup with cumin and a side of whole-grain flatbread.

Fifth Day of diet

• Breakfast: Warm milk with turmeric and honey along with soaked figs.
• Lunch: Chickpea curry with jeera rice and a cucumber salad.
• Dinner: Steamed vegetables with lentil soup and a dash of lemon.

Sixth Day of diet

• Breakfast: Ginger tea with a bowl of cooked apples and cinnamon.
• Lunch: Red lentil soup with brown rice and sautéed zucchini.
• Dinner: Mixed vegetable stir-fry with black pepper and ghee.

Seventh Day of diet

• Breakfast: Warm water with triphala, followed by a light porridge with ghee.
• Lunch: Khichdi with seasonal vegetables and fresh coriander.
• Dinner: Light soup with cumin, turmeric, and garlic.

An Ayurvedic diet focuses on balancing the body’s doshasVata, Pitta, and Kapha by incorporating fresh, easily digestible, and seasonal foods. Consulting the best Ayurvedic doctor in Kolkata or the best Ayurvedic doctor in Jadavpur can help tailor a diet plan specific to your body’s needs for optimal health. But, you should collect information about the Ayurvedaic doctor in Kolkata before consult with him or her. Because there are many Ayurveda doctors available in Kolkata who are fully unprofessional and have a fraud degree.